Jaggery is a gift that is not only cheap and tasty but also rich in medical benefits.
Jaggery is also beneficial for the body in terms of restoring energy. We know that carbohydrates in our diet play an important role in promoting energy and that is why they are considered essential. Athletes and people who are extremely tired can use jaggery as an excellent food to boost energy, while sugar or glucose consumption can increase blood pressure, anxiety, and heart disease. Is. On the contrary, jaggery helps in keeping energy and the body warm without harming the internal organs.
Gur is also good for people who suffer from constipation. Physicians consider constipation to be the root cause of other physical ailments. It is called the mother of diseases. The constipating properties of jaggery are helpful in expelling unnecessary substances from the body. It relieves constipation by activating the internal system.
Plenty of Minerals
Unlike sugar or artificial sweeteners, gar contains minerals that are beneficial to human health, such as vitamin A, vitamin B1, vitamin B2, and vitamin C, as well as carotene, nicotine, iron, magnesium, potassium, and phosphorus. That is why jaggery is considered to be the largest source of minerals. Iron, magnesium, and potassium levels are considered to be the best for controlling headaches or migraine pain, while iron in jaggery is considered to be useful for increasing the amount of hemoglobin in the blood.
Improving the digestive system
In India, after eating fast food or greasy foods, it is mandatory to use Garh because according to experts, Garh has digestive properties. Gar, eaten after a meal, stimulates mineral enzymes and functions. This process improves and activates the digestive system, which allows food to be digested faster.
Treatment with jaggery
In the winter season, making jaggery and black sesame seeds and eating them in the morning and evening gives full immunity to the body against cold and is also beneficial in cough, asthma, and bronchitis. This prescription is considered to be effective for children who urinate in bed. Jaggery has also been shown to be effective in preventing hiccups. Dry and grind old jaggery. Hiccups have been found to relieve hiccups by mixing ground ginger in them.
Migraine (migraine) is becoming more common in our society due to stress. It is also called a migraine. To get rid of it, mix 12 grams jaggery in 6 grams ghee and eat it for a few days before sunrise in the morning and at night while sleeping.
If there is a complaint of mucus and the mucus is becoming more, then using ginger juice with turmeric eliminates the complaint of mucus.
Elderly men and women often complain of back pain. If they mix jaggery weight in 50 grams of celery powder and eat 5 grams of this mixture in the morning and 5 grams in the evening, it will help them.
The black and dark color of the gar is as useful as it looks. Don’t buy a beautiful-looking gar of light white color.
Commit from today that you will stop using sugar and start using Garh with twenty benefits. Inshallah.
Stop using sugar for only three months and give financial assistance to the poor farmers instead of benefiting the families financially. This will be a great help from you. And what about asking for health restoration?