To date, we have heard that drinking milk strengthens bones and also provides calcium, but a new study has not only refuted these claims but also revealed another surprising revelation.
Drinking milk does not strengthen the bones
According to a study published in the British Medical Journal, drinking more milk does not strengthen bones, but more cow’s milk can increase the risk of death in youth.
What happens when you drink too much milk?
The study, conducted by a team of Swedish researchers, found that drinking several glasses of milk a day did not reduce the risk of bone fractures, but rather the risk of hip fractures in women who drank more than three glasses of milk a day. The risks increase.
Risk of bone fractures
According to Swedish researchers, research on different people found that people who used dairy products such as yogurt and cheese had a lower risk of bone fractures.
According to Voice of America
According to Voice of America, a team of researchers affiliated with Uppsala University examined the eating habits of 60,000 women and 45,000 men for a 1997 study, which lasted from 1987 to 1990, and consented during the study. Car health monitoring. The study volunteers also provided researchers with answers to a questionnaire about their lifestyle, marital status, education, exercise, and smoking habits.
What happens if you drink more than 3 glasses of milk a day?
During a 20-year monitoring period for women, researchers found that volunteers aged 39 to 74 who drank more than three glasses of milk a day were more likely to have bone fractures than women who drank more each day. She drank less milk.
In contrast, men’s health monitoring for an average of 11 years yielded similar results. But these results were less obvious than in women.
More than 25,000 people died and 22,000 suffered bone fractures during the lengthy study.
According to the researchers, drinking more milk was not associated with a reduced risk of bone fractures but could be associated with a higher mortality rate.
The harms of drinking too much milk, according to Professor Carl Michelson
Professor Carl Michelson, who led the research, said the high mortality rate was evident with all types of dairy products, including full-fat cow’s milk, half-fat milk, or skimmed milk, and that the risk was higher for those who drank more than two glasses of milk a day. It started with
Professor Michelson added that the negative effects were more pronounced in women who drank more than three glasses of milk, with a 90 percent higher risk of premature death and a 60 percent higher risk of bone fractures.
The study’s authors cautioned that the evidence in their study was not sufficient to change dietary recommendations.
The authors suggest that one of the main reasons for the negative effects of drinking too much milk may be a special type of sugar in galactose milk, which has a high level in non-fermented milk but not in fermented products. Is.
Experiments on animals have shown that this sugar increases inflammation and oxidative stress in the body and increases the risk of premature death. But there is little evidence of its negative effects on human health.
According to the dietary guidelines, drinking less than 400 mg of milk per person per day increases the risk of osteoporosis. While milk is an easy source of calcium as well as other vitamins and minerals.